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Ease pose (Sukhasana)

#Easepose (Sukhasana), allows for the spin to lengthen and the hips to open, bringing calmness to the body. This #calmness allows for the release of #anxiety, and reduces mental and physical exhaustion.

Start by sitting down with your spine straight and legs extended in front of you. Then bend your knees and bring your left foot under your right knee and your right foot under your left knee. Keep the palms of your hands on your knees. #Align your head, neck and spine. Allow your eyes to gaze forward and pay attention to your #breathing. Then allow yourself to stay in this position for 60 seconds or so and then change the crossed legs.