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Great Surge

The Feet

This next point located at the feet is called the #great surge point and is known for releasing anxiety and stress. The great sure point is also known for insomnia, releasing pain and menstrual cramps. It is located about 3 finger width from the intersection of the big toe and the second toe.

Locate the point using your finger, start at the intersection between the big toe and second toe working your way down about 3 finger lengths. After locating the point, apply firm but gentle pressure to the point for about 5 seconds. Again, if you have been under any kind of stress this point may be tender, so be gentle and remember the goal is to create positive energy in the body and to release what is no longer serving you.