Heavenly Gate Point
Top of Ears
This point is called the #heavenly gate point. This point is located in the upper shell of the ear. This point is known to relieve #anxiety, #stress and #insomnia.
Locate the point using your fingers, you may find that this area is tender if you have been under any kind of stress, or are experiencing anxiety. Apply gentle but firm pressure to the point for about 2 minutes. You may also find using your nail to gently poke the point also useful. Anytime you feel anxiety coming on you can use this technique to help calm you. Over time you will notice the once felt pain at the onset will dissipate.