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Inner Frontier Gate

The Precious Arm

This point here is the #innerfrontiergate, located 3 finger widths below your wrist. This point is known to reduce #anxiety, relieve #nausea, and #pain.

Locate the point by putting out your arm and turning your hand palm up. With the other hand measure down three fingers and the point is located in the hollowing between the tendons. Once you locate the point apply gentle but firm pressure and massage for 4 to 5 seconds.

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