Yoga - Nurture your Own Healing

Yoga is not a religion. It is a science, a science of well-being, a science of youthfulness, a science of integrating the mind, body, and soul. - Amit Ray

Yoga - Nurture your Own Healing

Yoga poses that nurture and heal the body, to outclass anxiety can be learned here.

Yoga Poses

Yoga is designed to bring harmony between the mind, body and soul. Anxiety (flight/fight/freeze) also known as fear is an imbalance in the body, mind, and soul. The science of yoga is designed specifically to balance the mind, body and soul. As acupressures have specific points in the body to release anxiety, yoga also provides specific poses to release anxiety and stress from the body.