#Yoga is an empowering way to outclass #anxiety. The science of yoga is designed specifically to balance the #mindbodyandsoul and you now know that anxiety is an out of balance experience taking place within you. In order to be effective with these poses is the ability to allow yourself to relax and release into the pose. The more you let go, and allow the more limber you will become and the better you will feel. #Positiveselftalk, visualizing seeing the #tightness released from the body will open you up and make space for your body to move into the #pose with ease.